Poor Dietary Habits

Poor Dietary Habits

Consuming a diet high in processed foods, sugars, and unhealthy fats increases the risk of obesity and diabetes. A lack of fiber, vegetables, and lean protein further exacerbates the problem, as these foods help regulate blood sugar levels. www.alahup.net

2.5 Chronic Stress

Prolonged stress leads to elevated levels of cortisol, a hormone that can cause blood sugar spikes and contribute to insulin resistance over time.

2.6 Age and Hormonal Changes

The risk of diabetes increases with age due to hormonal changes, 당뇨 reduced physical activity, and slower metabolism. Women experiencing hormonal shifts during menopause may also face a higher risk.