Understanding Acid Reflux: What You Need to Know

Understanding Acid Reflux: What You Need to Know

Acid reflux 역류성 식도염 약, commonly known as heartburn, is a condition where stomach acid moves up into the esophagus, causing discomfort and irritation. While occasional acid reflux is common and often triggered by certain foods or overeating, persistent reflux can lead to gastroesophageal reflux disease (GERD), a more serious condition.

Common Symptoms of Acid Reflux:

  • Heartburn or chest pain after eating

  • Sour taste in the mouth

  • Regurgitation of food or liquid

  • Chronic cough or sore throat

  • Difficulty swallowing

What Causes Acid Reflux? Several factors can contribute to acid reflux, including:

  • A weakened lower esophageal sphincter (LES)

  • Obesity

  • Pregnancy

  • Certain foods like citrus, tomatoes, chocolate, caffeine, and spicy foods

  • Smoking or alcohol consumption

Managing Acid Reflux:

  • Eat smaller, more frequent meals

  • Avoid lying down immediately after eating

  • Reduce trigger foods and beverages

  • Maintain a healthy weight

  • Consider over-the-counter medications if necessary

When to Seek Help: If acid reflux occurs frequently or becomes more severe, it’s important to consult with a healthcare provider. Left untreated, chronic acid reflux can lead to more serious complications, such as damage to the esophagus.

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