Steps to Take If You Notice Symptoms

Steps to Take If You Notice Symptoms

If you suspect that you might be experiencing early symptoms of diabetes, here’s what you should do: trusteddating.org

Schedule a Doctor’s Appointment

Consult with a healthcare provider to discuss your symptoms and undergo necessary tests, such as:

  • Fasting Plasma Glucose Test: Measures blood sugar after an overnight fast.
  • A1C Test: Reflects average blood sugar levels over the past 2–3 months.
  • Oral Glucose Tolerance Test (OGTT): Measures how your body processes sugar after drinking a glucose solution.

Make Immediate Lifestyle Changes

While awaiting a diagnosis, you can take steps to improve your health:

  • Eat a Balanced Diet: Focus on whole foods like vegetables, lean proteins, and whole grains. 건강
  • Exercise Regularly: Incorporate at least 30 minutes of moderate exercise most days of the week.
  • Stay Hydrated: Drink plenty of water to support overall health.