Steps to Take If You Notice Symptoms
If you suspect that you might be experiencing early symptoms of diabetes, here’s what you should do: trusteddating.org
Schedule a Doctor’s Appointment
Consult with a healthcare provider to discuss your symptoms and undergo necessary tests, such as:
- Fasting Plasma Glucose Test: Measures blood sugar after an overnight fast.
- A1C Test: Reflects average blood sugar levels over the past 2–3 months.
- Oral Glucose Tolerance Test (OGTT): Measures how your body processes sugar after drinking a glucose solution.
Make Immediate Lifestyle Changes
While awaiting a diagnosis, you can take steps to improve your health:
- Eat a Balanced Diet: Focus on whole foods like vegetables, lean proteins, and whole grains. 건강
- Exercise Regularly: Incorporate at least 30 minutes of moderate exercise most days of the week.
- Stay Hydrated: Drink plenty of water to support overall health.