Prioritize Sleep

Prioritize Sleep

Getting 7–9 hours of quality sleep each night is essential for glucose regulation. Sleep deprivation can make it harder for your body to process blood sugar and may lead to weight gain. solosmarts.com

  • Establish a consistent sleep schedule by going to bed and waking up at the same time daily.
  • Create a calming bedtime routine, such as reading or dimming the lights.
  • Avoid caffeine and screen time before bed to improve sleep quality.

Monitor Your Health

Routine checkups allow for early detection and management of prediabetes or diabetes. If you are at higher risk, discuss with your healthcare provider about regular screenings.

  • Check your fasting blood sugar levels and A1C levels annually. 건강
  • Monitor your blood pressure and cholesterol levels.