Garlic
Garlic has been shown to improve fasting blood sugar levels and enhance insulin sensitivity. ikichatta.com
Benefits:
- Contains sulfur compounds that support glucose metabolism.
- Reduces inflammation and boosts immunity.
Sweet Potatoes
Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better option for managing blood sugar levels.
Benefits:
- High in fiber, which slows glucose absorption.
- Packed with vitamins and antioxidants.
Turmeric
Turmeric contains curcumin, a compound with powerful anti-inflammatory and blood sugar-lowering properties. 당뇨
Benefits:
- Enhances insulin sensitivity.
- Reduces inflammation linked to diabetes complications.