Garlic

Garlic

Garlic has been shown to improve fasting blood sugar levels and enhance insulin sensitivity. ikichatta.com

Benefits:

  • Contains sulfur compounds that support glucose metabolism.
  • Reduces inflammation and boosts immunity.

Sweet Potatoes

Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a better option for managing blood sugar levels.

Benefits:

  • High in fiber, which slows glucose absorption.
  • Packed with vitamins and antioxidants.

Turmeric

Turmeric contains curcumin, a compound with powerful anti-inflammatory and blood sugar-lowering properties. 당뇨

Benefits:

  • Enhances insulin sensitivity.
  • Reduces inflammation linked to diabetes complications.