Exercise Regularly
Physical activity helps your body use insulin more effectively, lowering blood sugar levels and improving overall health. gallopingvideo.com
- Engage in at least 150 minutes of moderate aerobic weekly activity, such as brisk walking, cycling, or swimming.
- Resistance training should be included twice weekly to build muscle, improving glucose metabolism.
- Stay consistent, as even small amounts of daily exercise can have long-term benefits.
7. Manage Stress
Chronic stress can raise blood sugar levels by triggering the release of hormones like cortisol. Incorporating stress management techniques can improve your mental and physical well-being.
- Practice relaxation techniques such as deep breathing, meditation, or yoga.
- Engage in hobbies or activities that bring you joy and reduce stress. 당뇨
- Seek support from friends, family, or a therapist to manage emotional challenges.